Studio Joy


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October 30, 2019

As the co-youngest of a great big family (I have an identical twin) I

have been surrounded by people constantly, my entire life. The hustle and bustle makes things fun and interesting and hectic and sometimes crazy- and it’s instilled in me the value of people and conne...

September 25, 2019

Fall equinox is finally here and with the transition into longer nights and cooler weather, you may be feeling changes in your skin. Not to worry! We have a few easy ways to keep your skin

looking and feeling its best.

There are 2 words I want you to keep in mind wh...

September 9, 2019

I am so excited to share my benefits of Pilates,how it changed my life, and improved my overall health.

I have never been one to follow through on any sort of goal, I have the best excuses, procrastinate when it comes to things I just don't want to do, love to drink sod...

Hi friends. My name is Amy and I am a Certified Health Coach. I am passionate about healthy eating and sharing that passion with others.

I became a Health Coach a few years ago, but began my personal journey toward health and wellness years before that. And my journey...

August 24, 2019

Friends! This summer I went to Rachel Hollis’ Rise Convention. Oh My Motivational Weekend!! I came home with my head buzzing from all the amazing words of advice from a variety of speakers. I heard some phenomenal words and, after putting them all through my personal G...